256 pp., 6 x 9, 10 images, notes, index
Paperback ISBN: 978-1-4696-7298-4
Published: August 2022
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Distributed for the University of North Carolina Wilmington William Madison Randall Library
This book shows how attending to change, ambiguity, and discomfort can help you manage transitions that you will inevitably face in your life. You will learn how to be mindful of your breath, body, feelings, emotions, and thoughts, as well as how you might cultivate kindness, compassion, joy, and spaciousness in your life and relationships with others. By developing the core ability to attend to what you do, what you think, and what you say, you can enhance your own well-being as well as your relationships with others.